State Take

There are attitudes that heal, but I would say there are attitudes that sick, and why there are the first. Change your attitude because it is they that marked your life and your way, because we are not what happened to us, but what we choose. Begins by relax, rethink what happens to you, be sincere with yourself and you take a moment to discover Tu Ser, the unnecessary confrontation, lack of forgiveness, the conflicts, the hatreds, the lack of love, we must go back to our home where we are invulnerable, whole, where the wounds of others through not hurt us or leave us footprints. There you will find the footprint of our life, we think do we are running away from something or someone, what we carry in our backpack that both weighs us, on our backs?, and will constantly falling into traps laid by ourselves. Let's go to our interior, let us acknowledge our being, accept us, to be able to see and know that it is causing our suffering, what is the origin, the starting point of the problem or the squeeze that It is damaging us. I know several facts, among them I will discuss one very close, talking with a friend, was given the chance of passage through the site of one person who we'll call B who not realized our presence following his path, my interlocutor to see her change her expression completely, muttered insults, getting very nervous.

Faced with this situation I pegunte if she considered a B, influenced you into something their emotional state, their pain in the stomach, his boot in anger and hatred, in your presence or on every occasion that remembered him or saw, obviously replied me no, there I began to tell him that she was the only person injured and damaged, I asked leave me trying to guide it on how prevent this destructive effect that at the time was going to undermine your health physical and spiritual. Is not a job must do it, is just take the work done, nobody will do it for us, is easy, beautiful, will fill us with joy and will take us to places of happiness and mainly to get to know us and connect us with our inner being with ourselves. We will succeed in quieting our minds and our bodies. We must take a few minutes of relaxation, peace, for go taking these steps small but safe, a journey of thousand miles begins with the first step, get to know us and know who and how we are, learn to forgive, see the important part of our life and our existence, love, be loving. Yes, they are the attitudes, behaviors that come out of us, and the way to see and experience our beautiful life in this world, in this paradise we do not know to find by not removing the bandage from our eyes, that mark our way, and everything comes out from our inside. Meditation is a State of no mind, is to see without looking and hear without listening.